by Erika Day | Apr 21, 2025 | Uncategorized
As a therapist, I’ve spent a lot of time exploring self-worth with my clients, but also in sessions with my own therapist. For a long time, I assumed the way I felt about myself was just who I was. But an article I recently found shifted my perspective. It discussed...
by Laurie St. Patrick | Jun 23, 2024 | Uncategorized
When it comes to relationships, boundaries are extremely important. This is a topic that I will be breaking down because it spans so many different angles and applications. I’ve had a lot of clients ask why we need boundaries. This question is worded many different...
by Laurie St. Patrick | Jun 23, 2024 | Uncategorized
It’s a new year, which means setting goals and trying to do better for yourself. New year’s resolutions actually have been around for thousands of years, dating back to the Babylonians and Romans. The word “January” is named after a Roman god, Janus, who looked...
by Laurie St. Patrick | Jun 23, 2024 | Uncategorized
First and foremost, any connection with another person is a relationship. This can be romantic, yes, but it also includes any relationships related to work/business, friendship, or even acquaintances, connections with others that are not profound or well developed...
