by Laurie St. Patrick | May 5, 2025 | Uncategorized
Road Mapping Change A few years back I was told that there is an absolutely, scientifically correct way to tie shoes. My mind was blown. This means that a study had to have been done to discover this. When I looked at the chart and explanation of the proper way, I...
by Tina Huynh | May 1, 2025 | Uncategorized
Last week I wrote about how insecurity often ties back to deeper attachment wounds. I want to dive into that a little more this week, alongside some remedies to start exploring and implementing. Insecure attachment often whispers: “I’m not enough.” Clients with...
by Erika Day | Apr 28, 2025 | Uncategorized
In my last post, I shared how, as a therapist, I’ve had to do personal work around self-worth and how that experience has helped me support my clients who are doing the same. But what does that look like in the therapy room? Building self-worth takes time and...
by Tina Huynh | Apr 24, 2025 | Uncategorized
In my work with clients, I often see a recurring theme: a deep sense of insecurity that ties back to patterns of attachment. These are not isolated issues they’re woven together in ways that shape how people show up in relationships, how they view themselves, and how...
by Erika Day | Apr 21, 2025 | Uncategorized
As a therapist, I’ve spent a lot of time exploring self-worth with my clients, but also in sessions with my own therapist. For a long time, I assumed the way I felt about myself was just who I was. But an article I recently found shifted my perspective. It discussed...
by Laurie St. Patrick | Jun 23, 2024 | Uncategorized
When it comes to relationships, boundaries are extremely important. This is a topic that I will be breaking down because it spans so many different angles and applications. I’ve had a lot of clients ask why we need boundaries. This question is worded many different...
