Blog

Road Mapping Change A few years back I was told that there is an absolutely, scientifically correct way to tie shoes. My mind was blown. This means that a study had to have been done to discover this. When I looked at the chart and explanation of the proper way, I...

Last week I wrote about how insecurity often ties back to deeper attachment wounds. I want to dive into that a little more this week, alongside some remedies to start exploring and implementing. Insecure attachment often whispers: “I’m not enough.” Clients with...

In my last post, I shared how, as a therapist, I’ve had to do personal work around self-worth and how that experience has helped me support my clients who are doing the same. But what does that look like in the therapy room? Building self-worth takes time and...

In my work with clients, I often see a recurring theme: a deep sense of insecurity that ties back to patterns of attachment. These are not isolated issues they’re woven together in ways that shape how people show up in relationships, how they view themselves, and how...

As a therapist, I’ve spent a lot of time exploring self-worth with my clients, but also in sessions with my own therapist. For a long time, I assumed the way I felt about myself was just who I was. But an article I recently found shifted my perspective. It discussed...