by Erika Day | Apr 28, 2025 | Uncategorized
In my last post, I shared how, as a therapist, I’ve had to do personal work around self-worth and how that experience has helped me support my clients who are doing the same. But what does that look like in the therapy room? Building self-worth takes time and...
by Erika Day | Apr 21, 2025 | Uncategorized
As a therapist, I’ve spent a lot of time exploring self-worth with my clients, but also in sessions with my own therapist. For a long time, I assumed the way I felt about myself was just who I was. But an article I recently found shifted my perspective. It discussed...
