Support Sessions

Long term results require patience and also dedication. This is not without bumps and setbacks. That’s why I offer bi-weekly sessions in my program.

I didn’t want to just create a program and let you see if it works or not – I want you to succeed – I want you to heal! I am a firm believer having support helps in achieving big goals.

My background in mental health allows to me to use tools when you mentally want to give up or have a stuck thought about why you should continue. It’s frustrating to start something new, have hope, only to give up on yourself because you don’t have the support. I will be your support – as long as you’re serious about committing to YOURSELF for 5 months!

Group Sessions

Digestion is a complex function that is at the center of good health. 95% of serotonin (a neurotransmitter responsible for emotion regulation, sleep, and appetite) is created in your stomach!

It’s not just what you eat, but what you digest and absorb. Food CAN BE medicine, but you have to be able to digest your medicine.

Using advanced lab testing gives us a clearer picture of what is causing digestive concerns. We then can prioritize what should be addressed first.

Imagine how healing your gut can improve YOUR overall health and mental wellness.

Nutrition Guidance

Have you ever tried to change your nutritional habits? Change is difficult! This is where you will learn about nutrient dense, satiating foods and why they are so important for optimal health.

Using results from not only functional labs, but also food journals, I will guide you bi-weekly in this journey, exploring foods that help balance blood sugar, give you energy, and make you feel your best.

With support, you will feel empowered to make these changes. Think of changing your nutrition not as a “have to’ but as a “get to” because YOU DESERVE TO FEEL AMAZING! When you start choosing the right foods that are properly supporting your body, you’re helping it function the way it should – – and YOU did that!